What lack of nutrition causes sudden hair loss

The most important vitamin B suppliers include nuts, oil seeds (especially pumpkin seeds), whole grain products, yeast flakes and legumes.

Since the B vitamins support different nerve functions, they are particularly recommended for stress-related hair loss.

Dietary supplements with the vitamin B complex (e.g. B-vitamin MIX) contain all B vitamins and promote hair health comprehensively.

Vitamin A cares for the hair follicles

The fat-soluble vitamin A is responsible for many processes in the human organism. Vitamin A deficiency can cause visual disturbances, dry skin and hair growth disorders.

Vitamin A is involved in the synthesis of fat in the hair follicles, so a vitamin A deficiency can easily lead to hair loss.

Vitamin A is only found in foods of animal origin. In plant-based food (e.g. carrots, spinach, broccoli, tomatoes or apricots), however, there is what is known as provitamin A (beta-carotene), which the organism can convert into vitamin A at any time and as required.

Remember: If the food is prepared with a small amount of fat, the body can absorb the beta-carotene more easily.

Compensate for vitamin deficiency - remedy hair loss

In the event of hair loss or suddenly sparse hair growth, it is therefore worthwhile to look out for a possible vitamin deficiency, to optimize the diet and, if necessary, to take high-quality food supplements in order to be optimally supplied with all vitamins.

Does your hair problem include attributed to a vitamin deficiency, you will quickly see results and you will soon have beautiful, full hair again.

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  • Consolation L.B., Bergfeld W.F. & amp; Calogeras E., “The diagnosis and treatment of iron deficiency and its potential relationship to hair loss”, 2006, Journal of the American Academy of Dermatology, Volume 54, issue 5, (pp. 824-844), (Diagnosis and treatment of Iron deficiency and its possible association with hair loss)
  • Ross AC, Ternus ME. "Vitamin A as a hormone: recent advances in understanding the actions of retinol, retinoic acid, and beta carotene." J Am Diet Assoc. 1993 Nov; 93 (11): 1285-90; quiz 1291-2. (Vitamin A protects hair follicles from free radicals)
  • Niki E. et al., "Interaction among vitamin C, vitamin E, and beta-carotene." At J Clin Nutr. 1995 Dec; 62 (6 Suppl): 1322S-1326S. (Vitamin C, Vitamin E and beta-carotene protect hair follicles from free radicals)

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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind that arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

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