Can someone cure bursitis tendonitis without medication
Biceps Tendonitis - Definition
Biceps tendonitis is the inflammation of one of the two tendons in the biceps. The muscle, also known as the arm flexor, originates in the socket of the shoulder joint and attaches to the elbow in the area of the forearm. The two-headed muscle has a short and a long tendon, both of which can be affected by inflammation.
The long biceps tendon is most frequently affected, while the short biceps tendon is only affected in about 10 percent of cases. The painful inflammation of the tendon, which is often associated with restricted mobility, is usually the result of strong, permanent overload, such as that caused by competitive sports or weight training. Biceps tendonitis usually affects the dominant arm.
Biceps tendonitis - treatment
How to treat biceps tendonitis depends on the cause. To get the pain and inflammation under control, you can resort to so-called non-steroidal anti-inflammatory drugs (NSAIDs). These are pain relievers and anti-inflammatory agents such as ibuprofen, diclofenac or acetylsalicylic acid. Alternatively, you can also use pain relievers such as paracetamol.
Local cold application using cooling pads or cooling spray promises further relief. While the cold brings relief, you should refrain from heat treatment using heat patches. Inflammatory processes can spread through the heat. In addition, you should first take care of your arm and, above all, refrain from exercising. Otherwise, the risk of a biceps tendon tear (biceps tendon rupture) increases.
In addition to these measures, taping with kinesio tape can also be complemented by physiotherapeutic treatment. In addition to mobilizing and activating the biceps tendon through transverse friction, stretching and strengthening exercises also play an important role after the acute phase. You can also do these exercises at home without any problems:
Exercise 1: Extend the affected arm forward. Turn your palm up. Now extend the other arm with your palm turned down. Now press the palm of the affected arm down slightly.
Exercise 2: Put your hands behind your back. Put your hands together so that your palms are facing down. Now stretch your arms towards the ceiling until you feel a slight stretch in your biceps.
Biceps Tendonitis - Duration and Healing
Biceps tendonitis can be very persistent. It is therefore particularly important that you take the symptoms seriously and protect the affected area. If you react quickly, the biceps tendonitis can be reduced to a period of a few weeks. If the biceps tendonitis remains untreated for too long, it can take several months. In addition, the biceps tendon can crack as a result of the protracted inflammation, which significantly increases the risk of a biceps tendon rupture.
Biceps tendonitis - causes
The cause of the inflammation of the long biceps tendon is usually signs of wear and tear. These occur due to the regular heavy load on the arm muscles and tendons from throwing sports. Handball and baseball players are particularly often affected. Biceps tendonitis is also common among strength athletes. Another causal factor is sudden violence in the shoulder joint area as a result of falls or blunt violence.
Inflammatory processes in the short biceps tendon can occur in most cases without a specific cause. A common cause of so-called idiopathic biceps tendonitis is impingement syndrome. As part of this narrowing of the shoulder joint, the biceps tendon is exposed to heavy loads that can lead to inflammation. Inflammation of the short biceps tendon can also occur in various rheumatoid diseases of the shoulder as well as in the context of frozen shoulder syndrome.
Biceps tendonitis - symptoms
Typical is a well perceptible dull pain in the area of the front shoulders, which can be sharp, especially when moving. The pain often radiates from the shoulder towards the elbow or neck. Biceps tendonitis can be identified particularly well by the fact that the pain occurs when stretching the biceps, tensing the muscle and rotating the forearm outwards.
In addition, there is significant pressure pain in the tendon area. With side sleepers, the pressure on the shoulder also leads to pain in some cases. Some patients also complain of severe restricted mobility, a cracking or snapping sound and swelling of the shoulder. Concomitant symptoms include typical signs of inflammation such as local reddening and overheating of the shoulder.
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