PTSD is a real disorder

Post-traumatic stress disorder is a regular occurrenceother typical complaintsaccompanies those affected and usually also their environment:

fears

Anxiety and panic, a changed, worrying basic attitude and the general assessment that the world is an unsafe place where dangers lurk everywhere are among the most common manifestations of post-traumatic stress. In some cases, the traumatic experience sharpens the sense of real danger, but often it leads to the affected perceiving their life or their surroundings as a constant threat.

 

Anger and anger

Many traumatized people struggle with feelings of anger and anger. Their anger is mostly directed at those people who, in their opinion, are responsible for the suffering they experienced. However, people close to you can also be affected. The reason for this is, on the one hand, the fact that those affected are in a permanent state of high tension and therefore tend to overreact. On the other hand, unintentional memories of the traumatic event can be triggered when dealing with other people, to which those affected often react in a disgruntled manner. Many traumatized people also find it unfair that they had to experience something so terrible and therefore develop an inner resentment.

 

Depressive mood

Depression, deep despair and hopelessness up to life fatigue are also common consequences of a traumatic experience. Those affected experience themselves as joyless and listless, which makes it difficult for them to continue their lives as usual. Many traumatized people tend to withdraw more and more from friends, acquaintances and family and give up activities that were previously important to them. This can lead to their life becoming increasingly lacking in prospects and no longer worth living.

 

Loss of previous beliefs about the world and yourself

A trauma can permanently damage a previously existing feeling of basic security and security in one's own life and occasionally even calls into question the meaning of life. The world and its fellow human beings suddenly appear threatening, dangerous and no longer trustworthy to those affected.

Many traumatized people also develop a negative image of themselves that is based on the mistaken assumption that they are a bad, weak or insufficiently intelligent person and therefore attract negative experiences. Many sufferers torture themselves with self-reproach because they did not react differently at the crucial moment. This gives rise to feelings of guilt and shame and the false assumption that with a different behavior you could have positively influenced or even prevented the catastrophic outcome of the event. It is also not uncommon for those affected to be very impatient with themselves because coping with the trauma progresses slowly, which they perceive as a personal failure or a sign of weakness.

 

Refreshing previous traumas

A traumatic experience can open the door to memories of comparable events in the past, which one had long believed to have been forgotten and which suddenly reappear very present and vivid in the memory. Certain impressions and sensations (a numb feeling in the body, an angry voice) or a similar interpretation of the situation (feeling helpless or fearful for your life) can trigger reliving an event long past, even if the trigger is only vaguely similar with the incident itself. However, the memories can be so overwhelming that they overshadow the entire past and, in retrospect, give the feeling of having only experienced negative things.