Why am I so boring and serious

12 tips against boredom + 7 positive aspects

Boredom can sometimes ruin your day. You cannot pull yourself up to anything, you are listless and you lack the energy for any activity. In the following you will find out how to get rid of your boredom - and why it can also be positive when you are bored.

What boredom actually means

What boredom actually means

Boredom is a paradoxical feeling. You want to do something against them, but you have something to complain about with every suggestion because you lack the necessary motivation. It's a real vicious circle. You feel restless and as a result you cannot even use the time of the break to relax.

Boredom can make your life much more difficult. You feel useless and you actually expect a lot more from yourself. Every day you don't do anything seems wasted. The need to always have something to do is a constant companion for many. They feel that they absolutely have to use their time wisely.

In order to suppress the feeling of boredom, many resort to food. Who does not know it, you are sitting in front of the TV and suddenly feel like chips or chocolate. The dull focus on the flickering screen quickly bores you and you look for something new to do - in this case, eating.

Am I bored just because I prefer to read a good book, paint or just want to watch TV instead of moving around the houses? Many are afraid of being boring. Idling is out of the question for them. But even without daily action, you can find your peace of mind.

Try to turn your boredom into something positive. It is enough if, for example, you simply call it "Deceleration‚ÄĚDenotes. This is how you give your boredom a whole new meaning. Instead of wasted time, it means now unlimited freedom. Suddenly you have so many new opportunities to use your newfound freedom.

Types of boredom

You can basically divide boredom into four different types. You can find out what these are below:

  • Existential boredom: This form is self-related. Feelings of inner restlessness arise in the person concerned. You don't know what to do with your time. Most of all, you don't know what to do with yourself.
  • Casual boredom: For example, if you are stuck in a traffic jam, waiting for the bus or sitting in the waiting room, you often feel bored. You have to bridge the time and there is no other way to escape the situation.
  • Tired of boredom: This type of boredom is object-related. A person or a specific topic, but just as easily parts of the work, can bore you.
  • Creative boredom: Here, too, you are in a state of inner restlessness, a restless nothingness. However, doing this can turn your boredom into something positive and creative. You are able to create new states.

Bore-Out Syndrome

Boredom due to insufficient demands

The bore-out syndrome often occurs with constant underload. It can hit everyonewhether at work, at school or in sports. Too few tasks in life make them boring and they do feel underchallenged. Motivation suffers, but so does the results. Concentration decreases and mistakes happen. The first symptoms are Drive and listlessnessfollowed by fatigue, difficulty sleeping, and extreme irritability. Not everyone who is bored in the office suffers from bore-out syndrome, but the symptoms should be taken seriously. It's the opposite of burnout.

I'm bored: what you can do about boredom

Today is probably one of those days when you just can't get anywhere and don't know what to do with yourself. You don't feel like doing something, don't want to leave the house and prefer to leave your cozy sweatpants on? You are listless and doing nothing stresses you more than it relaxes you. Here are twelve tips for you to make boring days a thing of the past.

Leave boredom to itself

Sit down and just don't do anything. See what happens when you don't fight boredom. You take time for yourself, you can go deep inside yourself and yourself Thoughts about your goals in life or your current situation. The best thing to do is to put your smartphone aside and the outside world will no longer be available for the near future. Write down all of your thoughts that go through your head. Ask yourself questions like:

  • What do I want to achieve in life?
  • What am i dreaming of
  • Am I happy with my current situation?
  • Which countries do I want to travel to?

Write a to-do list

Design a bullet journal

You can grab a piece of paper and a pen and write yourself a to-do list to help combat the boredom and listlessness that comes with it. Or you can use the time you have now and design your own bullet journal. So you can let off steam creatively and you also bring order in your life. Write your list in order of importance and prioritize. Perhaps you will start with something that gives you pleasure and that you have put off over and over again for a long time due to a lack of time.

Try your hand at a DIY

DIY projects are also a great way to fight boredom. You don't have to be particularly creative or talented to do that. Do you want to learn to knit or sew, find out if you technically gifted are or are you creative streak is in you Then take a look at videos on the Internet or read through detailed instructions. But you can also take classes or ask family and friends if they can help you. The project doesn't have to be done in a day either. But I have one goal in mindthat motivates you to keep going.

Redesign your room

Redesign your room

A new wall paint, wall tattoos or rearranged furniture have given many a room a new look. A few new pictures can also give your apartment a new feeling of cosiness. Especially if you take photos or paint yourself, you can drive away your boredom and listlessness for a few hours.

Muck out your closet

Everyone knows the phenomenon. You stand in front of your wardrobe and have nothing to wear, even though it is full to the brim. Now would be a good time to put an end to the whole chaos. Find out what's hiding in the depths of your closet. It's best to set aside the clothes you wear regularly first. Now you have a look at what else your wardrobe has to offer. Everything that you haven't worn in more than six months will be gone.

Read a good book

It's bad weather outside, it's cold and raining. Then you probably want to wrap yourself up in a cozy blanket again quickly. Take the opportunity to read a good book again. It may have been on your bedside table for weeks and you've never found the time to start with it before.

Go out into nature

Go out into nature

How about one walk through the park or along a river. Perhaps you even live near a forest and can let nature work its magic on you while swimming in the forest. Use the time to let your mind wander and feel the fresh air on your face. But you can also grab your bike and get one Cycling tour do if you don't like walking. So you not only do something about your boredom and listlessness, but also something good for your body.

Practice a new sport

You don't have a special hobby or your current sport is no longer giving you so much pleasure? Then it will Time for something new. Think about what you always wanted to do, but so far you haven't had the time. How about some yoga or gymnastics? Perhaps you are also interested in canoeing or you have always wanted to see the world from the back of a horse. Then find out more and it is best to start today.

Have a wellness day

Do you quickly forget yourself in your stressful everyday life and the only beauty program of the day is your morning routine? Then treat yourself and your body to some relaxation and wellness again. It's easy to do from home. Let yourself into foam bath light a few candles and make yourself a soothing face mask, for example with healing clay.

Get involved in volunteering

Go deep inside and think about the skills you can use to help others. You can volunteer in churches, in the community center, but also in the Red Cross and many other associations. So you are not only doing something about your boredom, but also something good for your fellow human beings.

Plan your next trip

Pick up travel guides and an atlas and do some research on the internet to find out where your next trip should go. Make a detailed plan, look at your current budget and dream of the next vacation.

Games against boredom

You don't feel like cleaning up or exercising, how about a few games? Whether alone, as a couple or in a group, we have great ideas here like one out of a boring day exciting game can be. City-Country-River, Who am I ?, taboo or sinking ships - many already have these games at home and are great fun. If you don't have a partner at the moment, solve a Sudoku or take on the challenge and try your hand at a large puzzle.

Positive aspects of boredom

Feeling bored is not bad at all and does not harm you. You also have to give your body a break from time to time. In today's society there is one permanent overstimulation and even if you take a break, you are probably scrolling through your notifications on your smartphone.

New things are constantly being drawn into your attention. This may make it difficult for you to focus on one thing for a long time. You have an ever shorter attention span and find it increasingly difficult to think about complex issues. You try to suppress boredom. Therefore, you may often deal with topics that are actually not of interest to you. However, doing so will waste valuable time.

Below are seven positive aspects of boredom. They make it clear why it is so important not to be energized all the time, but to give your body and mind a break from time to time.

You have time to think

You can use the time and think about your future, dreams and plans. Just let your thoughts wander and don't set any limits. Use this phase to deal with the essential questions.

You can sleep faster and better

You can sleep faster and better

Boredom is particularly good at relieving stress. If you lie in bed in the evening, allow yourself to be bored and try not to worry about the next few days. This creates an inner restlessness that keeps you awake. So it's best to go with one clear head to bed.

You are more creative

It often helps if you don't think everything through carefully from start to finish. Sometimes it's better to just get started. That way you are more creative and can do yours Let your thoughts run free. Do exactly what you feel like doing. Start painting a picture, do not plan every single step and you will notice how easy it is suddenly.

You are ready for something new

Is everyday life too boring for you and you have to do the same thing all the time? Everything is for you routine and you long to try something new? Whether it's a sport, a new recipe or a project, your boredom helps you dare to try something new. There are tons of pastimes you can try - alone or with friends.

Your brain can work better

You spent the day productively studying. As soon as you are done, you will find that you now have nothing more to do. Shortly afterwards you notice how bored you are. But let yourself be bored, because by doing nothing, the knowledge you have learned or the new skills can be gained better stored in the brain become.

Your body needs rest periods

Your body needs rest periods

In order for you to stay healthy, your body needs rest to be able to regenerate. Meditation and mindfulness exercises have a positive effect on your health and are particularly good in times of boredom. Use this time to go deep into yourself and the Get rid of everyday stress.

You focus on the little things

Let yourself be influenced by your sensory impressions. It's often the little things, like strolling through a street or watching clouds, that you can use to get rid of your boredom quickly. You don't need a cell phone for that. It is good for your soul when you look at something Rest and relaxation indulge.

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